Kidney stones can be a painful challenge, but small diet changes can make a big difference. Here are 5 easy adjustments you can make to prevent kidney stones from coming back: 1. Stay Hydrated: Dehydration is a leading cause of kidney stone formation. Make sure drink plenty of water throughout the day to keep your body hydrated. Try to drink enough fluids in a day to aim for a urinary output of 2.5 to 3 liters in 24 hours. 2. Limit Sodium Intake: High sodium intake can increase calcium levels in the urine, which can contribute to the formation of kidney stones. To reduce your sodium intake, avoid processed foods, fast food, and salty snacks, and opt for fresh, whole foods instead. 3. Increase Citrus Consumption: Citrus fruits like oranges, lemons, and limes are rich in citrate, a compound that can help prevent the formation of kidney stones. 4. Limit your meat intake: Consuming too much animal protein, such as red meat, poultry, eggs, and seafood, may also ...
Kapoor’s Kidney & Urostone Centre (KUC) is the only dedicated kidney and urostone hospital in Chandigarh to be accredited by the National Accreditation Board for Hospitals & Healthcare Providers (NABH), ensuring world-class standards in patient safety, quality healthcare, and advanced urological treatment.